Burnout is known as a state of complete mental, physical and emotional exhaustion. Burnout can happen to anyone routinely exposed to high levels of stress- work related or not. It is a real syndrome and with the end of the year looming, we seem to feel it more.

Telehealth is an alternate option, from face to face sessions, to engage for mental health support by using technology available to us. Pre COVID-19, telehealth choices for mental health therapy were limited, but have since become an increasingly viable option for many.

2min read

DBT stands for Dialectic Behavioural Therapy and is essentially a form of Cognitive Behavioural Therapy originally developed for people with Borderline Personality Disorder.

It is now recognised as an evidence-based treatment for anyone with difficultly in regulating their emotions.

3min read

Whether positive or negative, change can be scary. Even the bravest, experience moments of doubt when it comes to change. Humans are creatures of habit and for us to begin to accept change and even flourish in it, it takes mindful effort.

5min read

Look around the room... current statistics say 1 in 6 women in Australia and 1 in 16 men have been subject to intimate partner violence. How do we begin to count those who have not.

3min read

While I am absolutely all for holidays (you can never have too many!), massages, facials, music, and downtime... self-renewal goes much deeper than you think. Beyond the buzz of self-care tips is where you will find true renewal.

3min read

Do you feel like your own experiences couldn’t possibly be considered ‘trauma’? That your experiences are miniscule in comparison to the traumatic experiences you have heard from others?

2 min read