WE ARE HERE TO HELPServices
Our Services
Individual Adult Therapy
If you have experienced any kind of anxiety, depression, stress, feelings of helplessness or just feeling overwhelmed with life, we are here to help. We are passionate about helping you understand why you feel the way you do and create the space for change and growth.
Adolescent Therapy
The journey from teenage years to young adulthood can be a difficult one. We are big believers in young people learning to look after their mental health and wellbeing. Learning life skills, gaining an understanding of themselves, increasing resilience and building connections are essential for young people and their families. We work collaboratively in creating the space to manage their challenges.
Trauma, Abuse and PTSD
Experiences that could be deemed traumatic are vast and varied. Recent or past experiences of trauma or abuse, whether ongoing or one off, can lead to significant psychological, social, spiritual and biological impacts. These can include but are not limited to disturbed sleep, difficulties developing a sense of identity, emotional dysregulation and can impact your ability to make and maintain healthy relationships. Specifically trained Therapists can help you process your trauma and work to heal from its impacts. We will go at your pace.
Victim Services Scheme
If you or a family member have been the victim of a violent crime, you may be entitled to up to 22 hours of Counselling to help you work through the psychological and emotional impacts. Please contact us and we can talk you through how to access the scheme or visit the Victim Services NSW website.
Telehealth
We recognise that attending appointments may not always be the most convenient or beneficial for you so we offer video conferencing to best suit your needs.
DBT Skills Group
Dialectic Behavioural Therapy (DBT) Groups are useful for people that have been struggling to cope with their emotions for some time. This could lead to unhealthy coping mechanisms such as self-harm, drug and alcohol misuse and interpersonal or social conflicts. It is an evidence-based skills group to help manage and understand emotions and build new ways of coping with stress and distress. We offer a 10 week skills group run by two Accredited DBT Therapists. Please contact us for more information.
Consultation Charges
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Contact us by phone or email to discuss what best suits your needs.
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This rate applies if you will not be claiming the Medicare rebate.
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Under Medicare you are entitled to up to 10 claimable sessions per calendar year. The rebate amount you can claim is $79.05 per session if you have a Mental Health Care Plan. A GP referral is required
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No Mental Health Care Plan required
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Discounts available if paying 10 weeks upfront
The Process
01
Reach out
Call or email us to book in your 15 free initial consult (15 minutes). We will contact you by phone. If you agree that RenewMe Therapy is for you, we will book your first appointment.
02
Meet your therapist
This session will be to assess your needs, discuss your wishes and establish the best and most comfortable way to work together
03
Treatment and support
We will work with you to address your concerns, help facilitate personal growth, healing and help you to learn how to make change happen.
Questions before getting started? Get Answers
DBT Skills Group
10 week DBT Skills Group
100% Online
Taking bookings now for April 2025!
Contact us for further information