WELCOME TO

RenewMe Therapy

‘Renewal requires opening yourself up to new ways of thinking and feeling’

RenewMe Therapy

Our Approach

RenewMe Therapy is a Sydney based practice where you will be seen and heard. A confidential, respectful, and compassionate space to explore your concerns and heal from your pain.

We value the importance of being present to hear your needs and help create a deeper understanding of yourself. Our therapists use evidence-based interventions to explore options that address unresolved issues impacting your current life and relationships. Let's work together to increase self-awareness and learn skills to live a fulfilling life.

Just launched: RenewMe DBT

Our self-paced DBT Skills course for real-life changes, on your terms.

Learn the Skills. Feel the change.

Start now !
Stress Management Therapy

 Individual Adult Therapy

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Adolescent Therapy

Adolescent Therapy

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Trauma Healing Therapy

Trauma, Abuse and PTSD

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Dialectic Behavioural Therapy

DBT Skills Training

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Victim Services

Victim Services Scheme

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Beneficial Telehealth Therapy

Telehealth

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Mental Health And Healing Therapy

What we help with:

  • Trauma and complex trauma

  • PTSD and critical incident debriefing

  • Identity and self-esteem

  • Anxiety

  • Depression

  • Managing Intense emotions

  • Grief and loss

  • Life changes and stress management

  • Relationship concerns

  • School difficulties

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Our Blog

Blog
End of year burnout is real
End of year burnout is real

Burnout is known as a state of complete mental, physical and emotional exhaustion. Burnout can happen to anyone routinely exposed to high levels of stress- work related or not. It is a real syndrome and with the end of the year looming, we seem to feel it more.

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Is Telehealth for me?
Is Telehealth for me?

Telehealth is an alternate option, from face to face sessions, to engage for mental health support by using technology available to us. Pre COVID-19, telehealth choices for mental health therapy were limited, but have since become an increasingly viable option for many.

2min read

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DBT- What is it?
DBT- What is it?

DBT stands for Dialectic Behavioural Therapy and is essentially a form of Cognitive Behavioural Therapy originally developed for people with Borderline Personality Disorder.

It is now recognised as an evidence-based treatment for anyone with difficultly in regulating their emotions.

3min read

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 Not sure if RenewMe Therapy is for you?

We understand that it can be difficult to know where to start. Contact us for a free consult (15minutes), we would be happy to discuss further and help you decide which may be the best path for you!

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